It is amazing to believe what my body has been able to do in four months since having major abdominal surgery! I am grateful for the...

Well according to my surgeon, I am good to go! So, I am slipping on my new sports bra and cute new shorts and headed off to crush it in...

Twenty-one days ago today I had a full abdominoplasty. I am just about 75% pain-free with improving function. I have had a few hurdles...

Lessons Learned Today is officially day six and I am definitely learning my thresholds. Yesterday, I did WAY too much around the house...

Well, I am still here laying in bed with intermittent walking trips around the house. There has NEVER, including through both twin...

It is time for ME! I am finally not afraid to say it and be 100% ok with it! About three weeks ago I made the decision to move forward...

One of the biggest challenges for me going into motherhood was the shift in my fitness. I was very used to being able to easily go out...

Last week I strained my hamstring while I was working out. It was most definitely an audible pop with immediate pain and some weakness...

The purpose of the Essential Mom Movements is to demonstrate that purposeful exercise aimed at increasing your life function has a huge...