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A real food beach vacation
It must be something that is fresh but does not crumble easily. Any packaging should be easily opened by the child and not require parent...

Amy Slater
May 31, 20174 min read


Meal planning AND Bone Broth Soup
As you know, I have four children, two sets of twins. The girls are almost 2 1/2 and the boys are 6 1/2. The boys can disassemble a room...

Amy Slater
May 13, 20173 min read


FIVE Tips for Whole Food Kids
In my last post, I talked about the importance of sticking to a real food template despite bumps in the road. Those bumps could come from...

Amy Slater
May 8, 20174 min read


Kids and food battles: Stay the course
I think one of the most difficult things about meal planning for kids is the fear that they won’t like the meal. Food is expensive, and...

Amy Slater
May 6, 20172 min read


Moms4Health for You
I am firing back up the blog with the same passion for bringing you fresh ideas. Moms4Health is all about empowering Moms! I am inspired...

Amy Slater
Apr 29, 20171 min read


Winter Vacation: what are we eating
This week we took a short overnight trip to Asheville to see the Biltmore House. It was fantastic! What a fun journey. The girls had a...

Amy Slater
Jan 6, 20173 min read


Thankful
Today I am thankful for my crazy life. Every single day is an adventure. There are moments when I don’t think I can handle it all and...

Amy Slater
Nov 25, 20162 min read


Adventures in “twin land”
I have so many adventures to share from the boy’s first nine weeks of kindergarden. We managed to walk every day to and from school which...

Amy Slater
Sep 30, 20162 min read


Bike riding babies!
I cherish so many moments with my children. I wish I could capture them all and save them for later recall. We have shared some hilarious...

Amy Slater
Jul 22, 20163 min read


The Beach and more
We are headed back from another great beach vacation. My very generous in-laws invited us to the beach again and we had a great time. The...

Amy Slater
Jul 8, 20163 min read


Happy Birthday to ME!! 25 years old!
This week I celebrated my 25th (37th) Birthday! The day started with a fabulous walk to the pool while I listened to my latest audio...

Amy Slater
Jul 1, 20163 min read


Family Update
Right now I am on my back deck enjoying an amazing late spring evening. I am trying to soak in every second of the next couple weeks...

Amy Slater
Jun 7, 20162 min read


Everyday
Did you ever have one of those days that you wish you could relive forever? I did it on Mother’s Day. It was the BEST day. I made sure to...

Amy Slater
May 14, 20162 min read


Mother’s Day Gifts!
Happy Mother’s Day! This morning my boys gifted me with a fabulous sand bucket filled with rose petals, monkey grass leaves, their...

Amy Slater
May 8, 20162 min read


Postpartum body image and Joys
I have so much to share that it was difficult to narrow it down for this blog post. Every day my life is enriched by four little loves. ...

Amy Slater
Apr 26, 20163 min read


Transitions
Life is moving fast in our house. In the time since we returned from the mountains, both girls have found their legs. Madelyn is on the...

Amy Slater
Apr 18, 20162 min read


Family trip to the mountains: what are we eating?
We are on our way… TO THE MOUNTAINS!!! Somehow we managed to fit everything in the van. Here is the final food list: Mustard, Ketchup,...

Amy Slater
Mar 29, 20163 min read


Baby constipation and meal planning for a family trip to the mountains
It has been a while since my last blog post. So much has happened and I want to share it all. Especially, the day-to-day adventures… Like...

Amy Slater
Mar 12, 20164 min read


Sneaking it in: tricks to ensure your kids are receiving their nutrition
When the boys were babies, feeding them a nutrient dense diet took very little creativity. I could simply sauté the liver, steam some...

Amy Slater
Feb 26, 20164 min read
Truth
I am the mom to two sets of twins. Some days seem like I am in the middle of a debris filled tornado that touches down briefly only to...

Amy Slater
Feb 17, 20162 min read
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