This dish boasts both immune system health benefits as well as anti-inflammatory actions. Four simple, but powerful ingredients olive...

These amazing little bars are virtually foolproof! They freeze well and hold together great! Best of all, you control the ingredients...

Plantains are a favorite in our house! They are so versatile! You can use ripe plantains to make muffins.  Chickpea flour Banana/Plantain...

This video shows it all…a very simple process that is easy to do with the kiddos. RECIPE for Fermented Carrots 2 pounds of raw, peeled...

This was a banner year for my carrot crop! The longest carrot I have ever grown was a whopping 3 inches long. This year, I had one that...

I make a similar version of this trail cookie as packable energy dense treats for the kids. They hold up well in lunches and when packed...

Today is my birthday! Can you believe I am 25 again? It’s amazing how this real food living actually stops time. Seriously, I am stronger...

This post is coming out late as we have had an event filled day! One of my little beans came down with a tummy bug so I have been running...

My family eats a lot more seeds than nuts. I created this recipe one morning when I found a surplus of pumpkin seeds in the pantry. I was...

This recipe was adapted from granola recipes from The Paleo Mom and Paleo Parents. Both have delicious recipes for granola. Mine was easy...

Two of my favorite kitchen tools are my Oxo mandoline and my Nesco food dehydrator.  You can make homemade fruit leather, jerky, banana...

This recipe was born from the need to help my husband fuel his body for his chosen activity of CrossFit. He trains 5 days per week and...

2 cups unsalted raw macadamia nuts 1 Tbsp Coconut Oil 1 Tbsp Coconut Manna Grind room temperature macadamia nuts in a food processor...

4 pounds organic or wild apples 3 tsp cinnamon Whey pinch of salt Wash, core, and quarter the apples. Place them in a large pot with...

This recipe was adapted from the Paleo Mom’s Nut-Free Paleo Chewy Granola Bars 4 eggs 1 tsp vanilla 1 cup shelled pumpkin seeds (chopped)...

Preheat the oven to 350 degrees. Slice the off the ends of the plantain and cut them in half. Next slice vertically through the...

Kombucha Jello 2 cups Kombucha (room temperature) 1-2 TBSP gelatin 1 TBSP potato starch (optional) 1 or more tsp cinnamon (optional) Use...