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Feeding Kids: A massive job that is 100% necessary
If you have followed me for any length of time, you know, that I have a unique mothering environment with my two sets of twins. Yes, that...

Amy Slater
Sep 13, 20183 min read


How to use your leftovers!
I can honestly say that we consume 90% of what I prepare. There is very little that goes to waste in our house. Besides the obvious...

Amy Slater
May 15, 20172 min read


Plantain, Blueberry Muffins with Teff and Buckwheat Flour
I have been using a lot of green plantains lately. Mostly, I have been frying them in coconut oil with sea salt and cinnamon. They are a...

Amy Slater
May 12, 20172 min read


FIVE Tips for Whole Food Kids
In my last post, I talked about the importance of sticking to a real food template despite bumps in the road. Those bumps could come from...

Amy Slater
May 8, 20174 min read


Kids and food battles: Stay the course
I think one of the most difficult things about meal planning for kids is the fear that they won’t like the meal. Food is expensive, and...

Amy Slater
May 6, 20172 min read


Organ Meat Meatballs and Sauce
Oh good! You are reading this post… which means that the title did not scare you away! I asked Cameron what he thought about the fact...

Amy Slater
May 3, 20173 min read


Creamy Broccoli Bacon Salad
If you are looking for fresh new ways to add vegetables into your children’s diet… combine it with something they really love. The boys...

Amy Slater
May 2, 20172 min read


Immune boosting lunch menu
The boys went back to school today with a miraculous recovery! Now, I don’t know if was the garlic marinade on the chicken, the echinacea...

Amy Slater
May 1, 20172 min read


Creamy cilantro garlic chicken
I planted my cilantro seeds back in March with the hope that some would grow into plants. Well, they all did! Now I have enough cilantro...

Amy Slater
May 1, 20172 min read


Moms4Health for You
I am firing back up the blog with the same passion for bringing you fresh ideas. Moms4Health is all about empowering Moms! I am inspired...

Amy Slater
Apr 29, 20171 min read


Palate development for kids
Yesterday morning I enjoyed a cool, rainy walk and watched the night turn today. I thought about a lot of things… How can I get more...

Amy Slater
Apr 30, 20162 min read


Real Food Vacation Wrap Up
We are on our way back from an awesome three days in the mountains. What a treat to move, breathe and energize. I was just telling my...

Amy Slater
Apr 4, 20163 min read
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