If you have followed me for any length of time, you know, that I have a unique mothering environment with my two sets of twins. Yes, that...

I can honestly say that we consume 90% of what I prepare. There is very little that goes to waste in our house. Besides the obvious...

I have been using a lot of green plantains lately. Mostly, I have been frying them in coconut oil with sea salt and cinnamon. They are a...

In my last post, I talked about the importance of sticking to a real food template despite bumps in the road. Those bumps could come from...

I think one of the most difficult things about meal planning for kids is the fear that they won’t like the meal. Food is expensive, and...

Oh good! You are reading this post… which means that the title did not scare you away! I asked Cameron what he thought about the fact...

If you are looking for fresh new ways to add vegetables into your children’s diet… combine it with something they really love. The boys...

The boys went back to school today with a miraculous recovery! Now, I don’t know if was the garlic marinade on the chicken, the echinacea...

I planted my cilantro seeds back in March with the hope that some would grow into plants. Well, they all did! Now I have enough cilantro...

I am firing back up the blog with the same passion for bringing you fresh ideas. Moms4Health is all about empowering Moms! I am inspired...

Yesterday morning I enjoyed a cool, rainy walk and watched the night turn today. I thought about a lot of things… How can I get more...

We are on our way back from an awesome three days in the mountains. What a treat to move, breathe and energize. I was just telling my...