Well, I am still here laying in bed with intermittent walking trips around the house. There has NEVER, including through both twin...

It has been about 30 hours since I went through a full abdominoplasty to repair my abdominal wall. The first day was not too bad, except...

Today I had surgery to repair my abdominal wall through a procedure called an abdominoplasty (aka “tummy tuck”). Right now I am about 8...

Training beyond the gym with me means performing movements that translate into improved function outside of the gym! Of course, we want...

Tools for Returning to Function: Reintegrating the Pelvic Floor and Core After spending 38 to 40 weeks carrying one or more babies, our...

Whether it is carrying babies, toddlers or eight year olds or corralling wiggly toddlers for bath time or lifting your little ones in and...

One of the biggest challenges for me going into motherhood was the shift in my fitness. I was very used to being able to easily go out...

Thank you Wendy Macleod of Wendy Macleod Fitness for writing this beautiful and thorough post! Enjoy Wendy’s professional insights! Myth...

Moving well results in moving more and feeling better when we move. We also sleep better! All of these things add up to making...

As moms, we move through many positions in our life movements. We move in and out of certain postures and must be able to move freely...

Last week I strained my hamstring while I was working out. It was most definitely an audible pop with immediate pain and some weakness...

Moving with ease in all life movements is the outcome goal of the Essential Mom Movement Series Circuits. There are so many applications...

I was a lifelong competitive athlete and really considered myself in shape before I became pregnant with the boys! Before I became...

The purpose of this circuit is to reintegrate the core from a global perspective. If you want to have a functional abdominal wall and...

Training for power is not just for competitive athletes! Think about the many times every day that require you to move quickly from one...

ESSENTIAL MOM MOVEMENT MOBILITY CIRCUIT 2 This circuit is all about integrating thoracic (ribcage) and hip movement for a more resilient...

Essential Mom Movement Circuit Are you looking for a way to safely and effectively load your core and integrate your pelvic floor...

Introducing the Essential Mom Movement Series! Food is just one component of healthy connective tissue. In order to stimulate growth, you...

My journey with a diastasis started seven years ago with my first twin pregnancy. I did not realize I had a diastasis until the boys were...

This weekend I had the amazing privilege of attending a women’s health conference, called Female Chain Reaction. It was taught by my...