So much has changed in the three years since the above pictures were taken. I have grown a lot as a mother and a wife. I have learned how...

I am 26 weeks pregnant with my second set of twins. Right now, I have the laptop resting on my belly as I type. It keeps jumping around...

Today I am 24 weeks and 5 days pregnant with my second set of twins. I am generally still feeling well. I am starting to feel fatigued in...

This week my husband and I celebrated our 11th anniversary. We went to a local restaurant, 18 Seaboard without the boys for a lovely...

In part one we explored: how the brain and the gut are interconnected the relation of the gut to common diseases the changes that occur...

Today, I am 22 weeks, 3 days pregnant with my second set of twins. My energy is still great but spending the whole day on my feet is much...

There has been a lot of press about the importance of improving the health of your gut. There is an expanding body of research being...

Yesterday I was 21 weeks pregnant with my second set of twins. I am feeling lots of movement by both girls. I forgot how amazing that...

Tomorrow I will be 20 weeks pregnant with the girls. My husband and I are over the moon excited. This week we had our anatomy scan. I was...

Today, I am 17 weeks and five days pregnant with my girls. I am swimming three days per week, walking for 30-75 minutes four days per...

August 24, 2014 So….for my second twin, and first paleo pregnancy my husband and I learned we are going to have twin girls in February....

August 19, 2014 I started my current pregnancy by going to a new doctor who was closer to home. After a few appointments with him I...

Moms 4 Health August 15, 2014 I am Amy Slater. I live in Holly Springs, NC with my husband Kevin and twin boys Cameron and William. I...