We all know that food affects mood, behavior and focus. Have you ever had an upset stomach and tried to focus on a task at work or...

Are grain-free options healthier than whole grains for kids? Going gluten-free has been called a fad, unsafe, and unnecessary effort...

When it comes to family meals I plan everything, including lunch boxes and dinners. Snacks and breakfasts are all in my head and are...

There is something magical about winter squash!! I LOVE it all! In fact, I believe I could admit that I am a self-diagnosed hoarder of...

Planning and packing for an out-of-routine day trip with four kids always involve, I feel, I shockingly significant amount of work! From...

These two little guys are off to second grade! They are ready to crush the year and continue to build their health and their brains!! My...

There are so many fantastic things about these bars! They can be made from whole ingredients right in your own kitchen. They don’t...

If you have a child that eats, this blog post is for you! Running a real food, household takes time, planning, and lots of preparation....

I absolutely LOVE all winter squash, but my kids do not. The only time they ate, was when we had a bumper crop two years ago of red Kuri...

The other day, I came home from training and the boys came running out to greet me. Of course, like any excited child, they were leaping...

A while back, I wrote the post, EVERY BITE COUNTS: veggie pasta sauce and a sardine sandwich on seed bread with sautéed veggies where I...

I was talking to a mom the other day and she said her major barriers to cooking real food were being not knowing what to choose and...

Creativity and planning are the keys when it comes to feeding two sets of twins real food, consistently at every meal and every snack....

Today is my birthday! Can you believe I am 25 again? It’s amazing how this real food living actually stops time. Seriously, I am stronger...

Consistency is one of the most important things to me when it comes to raising the kids in our real food household. Whether we are on...

I think one of the most difficult parts of feeding a family is adding variety to a meal plan. I want my kids to appreciate the complex...

This post is coming out late as we have had an event filled day! One of my little beans came down with a tummy bug so I have been running...

Oh good! You are reading this post… which means that the title did not scare you away! I asked Cameron what he thought about the fact...

If you are looking for fresh new ways to add vegetables into your children’s diet… combine it with something they really love. The boys...

The boys went back to school today with a miraculous recovery! Now, I don’t know if was the garlic marinade on the chicken, the echinacea...