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Mountain Trip: Part three the adventure continues!
Day three was a perfect chance to show kids patience and how you can always flip a disappointing situation to make it better! Day 3: A...

Amy Slater
Dec 6, 20186 min read


Mountain Trip Part Two: Poor William and marshmallows!
The Gem Mining Adventure: Poor William! After our hike, we set off to go gem mining! It was about a 1 ½ hour trip to get up and through...

Amy Slater
Nov 29, 20184 min read


Our Mountain Trip Part One: Let the adventure begin!
This was 100% the most perfectly fantastic vacation in every way. My heart was so full of peace and joy the whole time! All of the hard...

Amy Slater
Nov 21, 20184 min read


My Friend Tom: A big piece of my heart
I met Tom when I was a student at Western Carolina and working in the gym. Tom and I struck up a friendship and I thought he was pretty...

Amy Slater
Nov 20, 20182 min read


Halloween: what my kids taught me!
Halloween is the only holiday I could never really wrap my head around! I felt it was hypocritical for me to hand out candy to other kids...

Amy Slater
Nov 9, 20183 min read


Pumpkin Apple Organ Meat Sausage with Carrot Tops and Herbs
This recipe was born out of the need to create a different breakfast routine for my egg-loving kids! One of my little guys has started...

Amy Slater
Oct 29, 20182 min read


The Great Real Food Zooventure!
Planning and packing for an out-of-routine day trip with four kids always involve, I feel, I shockingly significant amount of work! From...

Amy Slater
Oct 11, 20184 min read


My Story of Transitioning to Pregnancy as a Lifelong Athlete: Guest post by Alisha Edmiston
I first met this amazing woman ten years ago. We lived in the same town and both had a passion for riding bikes. Not only was she a...

Amy Slater
Sep 20, 20184 min read


Feeding Kids: A massive job that is 100% necessary
If you have followed me for any length of time, you know, that I have a unique mothering environment with my two sets of twins. Yes, that...

Amy Slater
Sep 13, 20183 min read


Life with two sets of twins: An Update
It has been a while since I have updated everyone on the day-to-day and my life with two sets of twins. How would I describe my life?...

Amy Slater
Sep 6, 20184 min read


Three Tips to Practice Mindfulness and Reduce Stress in Real Life: Guest Post by Joan Hope Craig
You have a lot on your plate… and if you’re reading Moms4Health, you’re committed to creating a healthy lifestyle for yourself and your...

Amy Slater
Aug 16, 20184 min read


Our New House: The Big Move Part 2
The moving day came quickly! Thursday evening after we closed, I brought all of our food and pantry items to the new house. It was...

Amy Slater
Jun 29, 20183 min read


Our New House: The Big Move! Part One
Our family had a big change this month, with a move into a new house! We are slowly making it our home! I loved our old house, everything...

Amy Slater
Jun 23, 20184 min read


Life with a Diastasis and Two Sets of Twins
My journey with a diastasis started seven years ago with my first twin pregnancy. I did not realize I had a diastasis until the boys were...

Amy Slater
May 26, 20185 min read


Maintaining a Real Food Plan With Kids
I come to you from the perspective of a parent with twins. I have lots of friends and family who have had one baby at a time, but I...

Amy Slater
May 5, 20183 min read


Fear of Change and Empowerment of Acceptance
In the online space, you will find images of amazing food plates, and perfectly organized kitchens beautifully put together mommies...

Amy Slater
Mar 31, 20183 min read


Transition: We are leaving our perfect home!
The time has come to move our family of six to a home with a bit more room! I am excited and a bit nervous at the same time. We are in...

Amy Slater
Mar 21, 20182 min read


A Special Offer, Just for You!
Just for you, in time for spring! It is time to clean up your pantry! Thrive Market is a real food mom's best resource. It is the best of...

Amy Slater
Mar 7, 20182 min read


Real Food Choice: The power of knowledge
Consider the power of knowledge and how it can steer your choices. Think about how your lifestyle and behavior choices can determine...

Amy Slater
Jan 31, 20183 min read


Lunch for “Mome”
The other day, I came home from training and the boys came running out to greet me. Of course, like any excited child, they were leaping...

Amy Slater
Jan 17, 20181 min read
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